Standing Meditation for Tai Chi by Cynthia McMullen, LMT
This excellent post is definitely worth a look, it describes perfectly the procedure of a standing meditation that is practiced prior to a tai chi form. Even if you don't practice tai chi you can still enjoy this Qigong exercise.
Standing meditation is the most basic posture in Qi Gong, and Tai Chi is a form of Qi Gong. Simple standing is usually done first to ground and center ourselves, and begin to open and fill our energy centers.
Read the article @ http://www.touchoftao.com/taichistandingarticle.htm
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