Tai chi practice can be a great help to top sports people who need to perform at their best when the pressure is on during a big game. Regular practice can calm the mind and relax the body to enable the athlete to perform efficiently and with better timing. Here, Japanese international soccer star Ryo Myachi is introduced to the wonderfully health promoting ancient martial art of tai chi by tai chi master William Ng.
Thursday, 6 September 2012
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